Weigh In record (no journal entry) for 17 June 2024
|
193.6 lb
Lost so far: 6.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2024:
|
1299 kcal
|
Fat: 61.11g | Prot: 123.51g | Carb: 63.10g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Roasted Broiled or Baked Chicken Breast, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). Snacks/Other: HEB Creamy Creations Fruit Bar - Strawberry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirfleur 1's weight history
|