Weigh In record (no journal entry) for 11 June 2024
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141.1 lb
Lost so far: 6.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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856 kcal
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Fat: 27.63g | Prot: 63.79g | Carb: 83.78g.
Breakfast: Egg White . Lunch: Celery , Cucumber (with Peel) , Good & Gather Chickpeas Garbanzo Beans, Roma Tomatoes, Cass-Clay 4% Small Curd Cottage Cheese. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Del Monte Fresh Cut Sliced Beets. more...
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gaining 1.4 lb a week
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