Weigh In record (no journal entry) for 10 June 2024
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1899 kcal
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Fat: 49.45g | Prot: 121.42g | Carb: 253.12g.
Breakfast: Черешня, Виноград, Kirkland Signature Extra Large Peanuts, Balderson Cheddar Cheese, Montebello Adoray 🧀, Kirkland Signature Креветки, Чебуреки с говядиной. Lunch: Домашний хлеб 🍞, Kirkland Signature Креветки, Чечевичный Суп. Dinner: Siggi's Plain Yogurt, Ежевика, Голубика, Бурма с тыквой 🎃, Бурма с мясом, MC Dairy Pressed Cottage Cheese. Snacks/Other: Mehadrin Dates, Capr🥄 Ces Blueberry 🫐 & Apple 🍎 , Species Fiberlyze, Чернослив в Шоколаде, Rogers' Chocolates 🎁 Шоколад, No Name Maria Biscuits. more...
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losing 12.3 lb a week
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