mummyconway's Journal, 05 June 2024

140.8 lb Lost so far: 17.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 47.04g | Prot: 115.61g | Carb: 266.41g.   Breakfast: Asda Baking Powder , Morrisons Frozen Blueberries, Semi-Skimmed Milk, Yeo Valley Natural Yogurt , Oats , Honey , Bananas , Egg. Lunch: Morrisons Free Range Eggs (Large), Asda Tuna Chunks in Brine, Broccoli , Tesco Cherry Tomatoes, Pepper, Cucumber (with Peel) , Asda Pickled Gherkins, Cos or Romaine Lettuce , Roasted Sweet Potatoes. Dinner: Chicken Breast, Sharwood's Tikka Masala 30% Less Fat, Uncle Ben's Savoury Chicken Flavour Rice, Sharwood's Low Fat Plain Poppadoms. Snacks/Other: Medjool Dates , Walkers SunBites Sour Cream (25g), Bread with Butter, Dried Prune. more...

2413 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Bicycling (slow) - 11/mph - 10 minutes, Swimming (fast) - 50 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...