Weigh In record (no journal entry) for 06 June 2024
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140.6 lb
Lost so far: 17.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1945 kcal
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Fat: 49.58g | Prot: 108.74g | Carb: 272.89g.
Breakfast: Asda Baking Powder , Morrisons Frozen Blueberries, Semi-Skimmed Milk, Yeo Valley Natural Yogurt , Oats , Honey , Bananas , Egg. Lunch: Chicken Breast, Brussels Sprouts , Red Onions, Mushrooms , Broccoli , Pepper. Dinner: Asda Crispy Homestyle Chips, Asda Taco Kit, Aldi Less Than 5% Fat Pork Mince. Snacks/Other: Walkers SunBites Sour Cream (25g), Mr Whippy Ice Cream Cone (Large), Medjool Dates , Pink Lady Apples, Dried Prune, Bread with Butter. more...
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losing 1.4 lb a week
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