mummyconway's Journal, 07 June 2024

141.2 lb Lost so far: 16.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

1918 kcal

Fat: 37.80g | Prot: 122.77g | Carb: 285.03g.   Breakfast: Asda Baking Powder , Morrisons Frozen Blueberries, Semi-Skimmed Milk, Yeo Valley Natural Yogurt , Oats , Honey , Bananas , Egg. Lunch: Asda Honey Roast Ham Wafer Thin, Broccoli , Red Onions, Tesco Baby Spinach, Uncle Ben's Savoury Chicken Flavour Rice, Mushrooms, Morrisons Free Range Eggs (Large). Dinner: Carrots , Broccoli , Sweet Potato , Asda Basa Fillets. Snacks/Other: Jacob's Mini Cheddars Cheese & Onion, Activia Fat Free Raspberry Yogurt, Dried Prune, Pink Lady Apples, Medjool Dates . more...

5576 kcal

Activities & Exercise: Stair Climber (Stepper) - 14 minutes, Walking (brisk) - 4/mph - 1 hour, Swimming (fast) - 1 hour, Apple Health - 21 hours and 46 minutes. more...