Weigh In record (no journal entry) for 05 June 2024
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175.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1945 kcal
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Fat: 69.79g | Prot: 140.33g | Carb: 183.98g.
Breakfast: Celsius Sparkling Orange, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Spectrum Chia Seeds, Calavo Avocado, L'oven Fresh Keto Friendly White Bread. Lunch: Jack Link's Teriyaki Beef Steak (56g), Labrada Nutrition Lean Body Chocolate. Dinner: Friendly Farms Small Curd Cottage Cheese, Egglife Egg White Wraps - Original, Fresh & Easy Chicken Kabobs. Snacks/Other: Energy Bites, Olipop Lemon Lime, Nature Made Magnesium Citrate, Cheribundi Tart Cherry Juice, Energy Bites, Legion Athletics Pulse, Silk Pure Almond Milk - Unsweetened Original, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder, Blueberries , Bananas , Cilantro, Date. more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Comments
Your doing great with your weight loss journey
05 Jun 24 by member: buenitabishop
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Thank you so much buenitabishop!!!
05 Jun 24 by member: Maggs7
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05 Jun 24 by member: buenitabishop
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