Weigh In record (no journal entry) for 04 June 2024
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1956 kcal
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Fat: 58.76g | Prot: 125.62g | Carb: 247.94g.
Breakfast: Mehadrin Dates, Unico Pitted Ripe Olives, Kirkland Signature Brie Double Creme, Balderson Cheddar Cheese, Organic Meadow 35% Organic Whipping Cream, Ежевика, Brandt Turkey Kolbassa, Schwartz's Smoked Meat Brisket, Kirkland Signature Artisan Baguette, Булочка с Маком, Манго, Авокадо, Клубника. Lunch: Kirkland Signature Artisan Baguette, Верес Аджика, Kirkland Signature Креветки, Unico Pitted Ripe Olives, Капуста Белокочанная, Масло Подсолнечное. Dinner: Byblos Baklava, Damas Оковалок ( не Жирная Говядина ), Куриная Грудка на Гриле, Лепешка, Булгур (Вареный). Snacks/Other: Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад, Healthy Choice Greek Yogurt Bars, Species Fiberlyze. more...
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gaining 7.7 lb a week
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