Weigh In record (no journal entry) for 03 June 2024
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194.5 lb
Lost so far: 20.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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559 kcal
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Fat: 27.38g | Prot: 67.79g | Carb: 9.64g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Roasted Broiled or Baked Chicken Leg. more...
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gaining 0.3 lb a week
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