Weigh In record (no journal entry) for 03 June 2024
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1401 kcal
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Fat: 29.38g | Prot: 103.55g | Carb: 176.22g.
Breakfast: Weetabix Weetabix, Tesco Tomato Juice, Alpro Unsweetened Almond Milk, Sugar, Coffee. Lunch: Alpen Light Salted Caramel, Warburtons Wholemeal Bread (Small), Baxters Highlanders Broth. Dinner: Tesco Cooked Chicken, House Salad. Snacks/Other: Total 0% Greek Yoghurt, Tesco Cantaloupe Melon, Asda Banana, Flora Pro-Activ Light, Ryvita Dark Rye Crispbread, Precision Engineered Whey Protein. more...
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losing 2.9 lb a week
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