Weigh In record (no journal entry) for 30 May 2024
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198.6 lb
Lost so far: 67.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1775 kcal
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Fat: 58.67g | Prot: 58.42g | Carb: 247.59g.
Breakfast: Gekochtes Ei, Gutfried Geflügel-Fleischwurst, Avocado, Grafschafter Brunchmix Brötchen. Lunch: Milbona Goldessa Frischkäse Classic, Gefro Klare Suppe, Jütro Junge Erbsen, Freshona Sonnenmais, Freshona Kidney Bohnen, Freshona Kichererbsen, Olivenöl, Zucchini, Brokkoli, Blumenkohl, Süßkartoffel, Rote Zwiebeln, Knoblauch, Tomaten, Rote Paprika. Snacks/Other: Ahoj-Brause Überraschungs-Mix, Flensburger Radler Alkoholfrei, Activia Cerealien. more...
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gaining 1.5 lb a week
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