Yearofhealth2023's Journal, 29 May 2024

137.6 lb Lost so far: 89.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 37.10g | Prot: 62.54g | Carb: 115.20g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Bob's Red Mill Flax Seed, Fit Crunch Mint Chocolate Chip. Lunch: Grapes, Harris Teeter Blueberries, Strawberries, La Victoria Red Taco Sauce (Medium), Tillamook Sharp Cheddar Cheese, Egg White. Dinner: Honeycrisp Apples, Simply Perfect Yellow Potatoes, Daisy Light Sour Cream. Snacks/Other: Kirkland Signature Trail Mix. more...

1783 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...