Weigh In record (no journal entry) for 28 May 2024
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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2013 kcal
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Fat: 68.09g | Prot: 120.12g | Carb: 238.28g.
Breakfast: Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Манго, Schwartz's Smoked Meat Brisket, Arla Havarti Cheese Snack, Farm Boy Baguette, Подсолнечное Масло, Огурец (с Кожурой), Свекла Вареная, Помидоры Черри. Lunch: Картофель Фри, Сыр Чеддер, Майонез, Лук, Помидоры, La Fournée Dorée Buns Sesame, Fresh Co. Extra Lean Ground Beef. Dinner: Brandt Turkey Kolbassa, Kirkland Signature Artisan Baguette, Голубика, Liberte Yogourt Nature 0%. Snacks/Other: OKF Juice 🧃 ALOE VERA, Курага, Виноград. more...
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steady weight
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