Weigh In record (no journal entry) for 27 May 2024
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143.7 lb
Lost so far: 4.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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972 kcal
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Fat: 22.05g | Prot: 23.68g | Carb: 65.79g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cass-Clay 4% Small Curd Cottage Cheese, For You Radishes, Tomatoes, Mt. Olive Hamburger Dill Chips. Dinner: Almonds , Marketside Raspberry Vinaigrette Dressing , Feta Cheese , Dole Romaine Lettuce, Ocean Spray Craisins Dried Cranberries, Michelob Ultra Light Beer. more...
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gaining 4.2 lb a week
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