Weigh In record (no journal entry) for 27 May 2024
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192.5 lb
Lost so far: 3.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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1124 kcal
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Fat: 21.79g | Prot: 70.75g | Carb: 159.90g.
Breakfast: Weetabix Weetabix, Sugar, Coffee, Tesco Tomato Juice, Alpro Unsweetened Almond Milk. Lunch: Heinz Chicken Noodle Soup, Alpen Light White Chocolate Raspberry & Shortcake, Warburtons Wholemeal Bread (Small). Dinner: Princes Tuna Chunks in Brine, House Salad. Snacks/Other: Tesco British Small Sweet Apple, Tesco Galia Melon, Asda Conference Pears, Precision Engineered Whey Protein. more...
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2317 kcal
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Activities & Exercise:
Indoor Cycling - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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