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It doesn't look like I'll make my mini month-end weight loss goal of 148. I even ended up gaining 5lbs. Oh well, on goes the battle. I'm doing yard work almost every day now, maybe I'll have better luck next month.
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153.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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1075 kcal
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Fat: 21.62g | Prot: 40.34g | Carb: 141.54g.
Breakfast: Pancake Syrup , Plain Pancakes, Prairie Berries Saskatoon Berries, Maple Syrup . Lunch: Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery , Cupcake with Icing. Dinner: Cooked Vegetables, White Rice, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Molson Ultra Light Beer. more...
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gaining 3.5 lb a week
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