Weigh In record (no journal entry) for 26 May 2024
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143.1 lb
Lost so far: 4.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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985 kcal
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Fat: 19.98g | Prot: 18.66g | Carb: 58.50g.
Breakfast: Great Value Hard Boiled Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Wegmans Green Seedless Grapes, Frankfurter or Hot Dog on Bun. Dinner: Michelob Ultra Light Beer. more...
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losing 1.4 lb a week
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