Weigh In record (no journal entry) for 22 May 2024
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143.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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454 kcal
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Fat: 11.22g | Prot: 30.00g | Carb: 56.94g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: For You Radishes, Celery , Cucumber (Peeled) , Cass-Clay 4% Small Curd Cottage Cheese, Roma Tomatoes. Dinner: Athenos Feta Cheese, Good & Gather Chickpeas Garbanzo Beans, Cucumber (Peeled) , Great Value Romaine Lettuce, StarKist Foods Tuna Creations Thai Chili Style. Snacks/Other: Granny Smith Apples, Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 7.0 lb a week
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