Weigh In record (no journal entry) for 16 May 2024
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188.5 lb
Lost so far: 57.8 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1600 kcal
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Fat: 56.86g | Prot: 51.28g | Carb: 138.57g.
Breakfast: Warburtons Brown Bread, Heinz Light Mayonnaise, Hard-Boiled Egg , Tetley Tea with Semi-Skimmed Milk. Lunch: Satsuma, Fanta Fanta Orange (Can). Dinner: Tetley Tea with Semi-Skimmed Milk, Pepsi Diet Pepsi (Can), Chip Shop Chips, Goulash. Snacks/Other: Jack Daniel's Tennessee Whisky, Carling Lager (Pint). more...
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2384 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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