Weigh In record (no journal entry) for 15 May 2024
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146.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1748 kcal
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Fat: 91.74g | Prot: 67.49g | Carb: 184.47g.
Breakfast: Bob's Red Mill Flaxseed Meal, Smoked Salmon, Avocados, Egg, Dempster's Multigrain Bread. Lunch: 1% Fat Milk, Olive Oil, Egg, Apples, Cauliflower . Dinner: Date, Walnuts, Apple, Dantelli Cookie, Green Sweet Pepper, Tomatoes, Salmon. more...
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losing 12.3 lb a week
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ability21's weight history
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