Weigh In record (no journal entry) for 01 July 2015
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318.6 lb
Lost so far: 43.4 lb.
Still to go: 123.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1434 kcal
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Fat: 66.32g | Prot: 79.64g | Carb: 73.08g.
Breakfast: Fully Cooked Bacon, Seattle International French Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee, Sugar, Egg. Lunch: Franz Old Fashioned Donuts. Dinner: Cauliflower , Foster Farms Thigh Fillets Boneless & Skinless Chicken. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Almonds , Almonds , Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) . more...
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losing 6.8 lb a week
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