Weigh In record (no journal entry) for 06 May 2024
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110.1 lb
Lost so far: 23.7 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1133 kcal
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Fat: 38.55g | Prot: 91.10g | Carb: 113.98g.
Breakfast: Amandes, Mangues, Super U Fromage Blanc 0%, Graines de Chia Séchées, Fleury Michon Blanc de Dinde Fumé, Blinis, Labeyrie Saumon Fumé d'écosse. Lunch: Graines de Courge, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Patate Douce (sans la Peau, Cuite, Bouillie), Carottes, Crevette, Oeuf, Graines de Chia Séchées, Super U Fromage Blanc 0%, Mangues, Amandes. Dinner: Bjorg Galettes de Maïs, Chou Chinois (Bok-Choï, Pak-Choi), Pêche Océan Filets de Sardines au Naturel. more...
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4649 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Rowing - 30 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 22 hours and 20 minutes. more...
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losing 3.2 lb a week
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