Weigh In record (no journal entry) for 04 May 2024
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197.3 lb
Lost so far: 68.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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1714 kcal
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Fat: 40.34g | Prot: 46.16g | Carb: 263.81g.
Breakfast: Leerdammer Leger, Rügenwalder Mühle Veganer Hauchschnitt, American Style American Sandwich, Gelatelli Raketen Eis. Lunch: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Corona Corona Extra, Milka Osterhase. more...
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losing 6.2 lb a week
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