Weigh In record (no journal entry) for 29 April 2024
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228.4 lb
Lost so far: 25.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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975 kcal
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Fat: 62.78g | Prot: 61.58g | Carb: 39.25g.
Breakfast: La Fruit Suco de Uva. Lunch: Suco de Limão, Queijo Minas, Tomates, Carne do Peito de Frango, Costela de Porco. Dinner: Queijo Minas, Calabresa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Ovo Mexido. Snacks/Other: Queijo Minas. more...
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losing 3.1 lb a week
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