Weigh In record (no journal entry) for 24 June 2015
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325.4 lb
Lost so far: 36.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1371 kcal
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Fat: 40.60g | Prot: 104.48g | Carb: 92.94g.
Breakfast: Fully Cooked Bacon, Seattle International French Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee, Sugar, Egg. Lunch: Classic Yellow Mustard, Sliced Oven-Roasted Turkey Breast, Seattle International French Bread. Dinner: Wal-Mart Wild Salmon Filets, Heinz Tartar Sauce, Cooked Green Cabbage. Snacks/Other: Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) , Healthy Choice Premium Fudge Bars, Cantaloupe (Muskmelon), Healthy Choice Premium Fudge Bars, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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gaining 1.4 lb a week
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