Weigh In record (no journal entry) for 28 April 2024
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121.9 lb
Lost so far: 9.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1767 kcal
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Fat: 64.92g | Prot: 42.38g | Carb: 249.66g.
Breakfast: Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé , Maple Joe Sirop d'érable . Lunch: Subway Cookie Deux Chocolats , Saint Eloi Lentilles Préparées , Babka. more...
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gaining 0.5 lb a week
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