Weigh In record (no journal entry) for 23 April 2024
|
150.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2024:
|
836 kcal
|
Fat: 27.75g | Prot: 69.92g | Carb: 70.39g.
Breakfast: Activia Vanilla Yogurt. Lunch: Hellmann's Light Mayonnaise, Dempster's Multigrain Bread, Egg White, Egg. Dinner: Kraft Stove Top, Pork Chops (Top Loin, Boneless, Lean Only), Gala Apples, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables. more...
|
|
2162 kcal
|
Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NosureImthereyet's weight history
|