Weigh In record (no journal entry) for 20 April 2024
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162.9 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1172 kcal
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Fat: 47.52g | Prot: 87.49g | Carb: 92.80g.
Breakfast: Betânia Leite Integral (100ml), Ovo Frito, Queijo Coalho, Pão Francês. Lunch: Feijão de Corda, Arroz Branco (Cozido), Patinho Frito. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Ovo Frito, Pão Francês. more...
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gaining 0.4 lb a week
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