Weigh In record (no journal entry) for 15 April 2024
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207.7 lb
Lost so far: 65.7 lb.
Still to go: 31.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2024:
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2014 kcal
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Fat: 93.87g | Prot: 81.95g | Carb: 207.81g.
Breakfast: Mayonnaise, Filet de Poulet, Kinder Schoko-Bons, Aldi Gouda Jong 48+, Aldi Lait Demi Écrémé, Café, Carrefour Beurre Léger 25%, Delinut Delinut 13% de Noisettes (1Cc = 9G), Pain Complet, Café, Aldi Lait Demi Écrémé. Lunch: Delinut Delinut 13% de Noisettes (1Cc = 9G), Pain Complet, Sucre, Kinder Kinder Cards. Dinner: Massepain, Kinder Schoko-Bons, Banketbakkerij Nora Bv Biscuits de Pâques à la Crème Rose & Granulés de Sucre (1 = 25G). Snacks/Other: Carrefour Gouda Holland. more...
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losing 2.3 lb a week
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