Weigh In record (no journal entry) for 14 April 2024
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1943 kcal
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Fat: 49.33g | Prot: 120.63g | Carb: 251.93g.
Breakfast: Яйцо, Compliments Buttermilk Pancakes, Ziggy's Internationale Montreal Style Smoked Meat, Шампиньоны, Запеченный Картофель, Сливочное Масло, Лук, Яичный Белок, Farm Boy White Bread. Lunch: Arla Havarti Cheese Snack, Ziggy's Internationale Montreal Style Smoked Meat, Fairmount Bagel. Dinner: Farm Boy Творог, Редис, Картофельное Пюре, Помидоры, Дорадо. Snacks/Other: Mehadrin Dates, Мёд, Quaker Galettes de Riz Nature, Le Chic Palissier Macarons, Mehadrin Dates, Baskin-Robbins Ice Cream 🌈 Sherbet, Baskin-Robbins Ice Cream 🍍🥥. more...
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losing 4.6 lb a week
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