abigailhowlett's Journal, 15 June 2015

Again bit up And down

227.1 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 89.11g | Prot: 67.75g | Carb: 155.79g.   Breakfast: Butter or Sugar Biscuit. Lunch: Tesco Unsmoked Back Bacon Rashers, Avocados, Tesco Cherry Tomatoes, Rocket, Tesco Seeded Tortilla Wrap. Dinner: Tesco Chicken & Sweetcorn Soup, Morrisons Kitchen Salt & Pepper Chicken, Chip Shop Chips. more...

2617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...