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icemyth
Journal
07 Apr 24
icemyth's Journal, 07 April 2024
icemyth's Profile
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Weigh In record (no journal entry) for 07 April 2024
197.5 lb
Lost so far:
48.8 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2024:
240 kcal
Fat: 9.80g | Prot: 14.00g | Carb: 23.30g.
Breakfast:
Heinz Tomato Ketchup, Warburtons Sandwich Thins, Aldi Dry Cure Streaky Bacon, Tetley Tea with Semi-Skimmed Milk.
more...
2477 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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