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Mantendo o peso e diminuindo medidas. E vamos que vamos! Bom dia e bom final de semana para todos! 🌻
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1669 kcal
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Fat: 64.98g | Prot: 93.91g | Carb: 158.31g.
Breakfast: Lindt Lindor Caramel, Momenta Prosso KM, Essential Nutrition Collagen Joint 2, Nutrify Creatina, Vitafor Isofort Neutro, Vitao Psyllium, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Wheyviv Suspiros com Whey Protein, Itambé Creme de Leite, Café, Centrum Vitagomas, Wickbold Pão do Forno Integral, Bom Destino Muçarela de Búfala, Carne do Peito de Frango, Viva Vida Tomate Grape, Pomarola Molho de Tomate Passata, Banaboa Mariola de Banana Passa. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Lindt Lindt Cooking 70% Cacao, Talho Pão Levain Integral com Nozes e Passas, Casa do Pão de Queijo Pão de Queijo, Real Chá Mate. more...
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2190 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 5 minutes. more...
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steady weight
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