Weigh In record (no journal entry) for 04 April 2024
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1904 kcal
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Fat: 40.54g | Prot: 120.75g | Carb: 268.02g.
Breakfast: T&T Roasted Chestnut 🌰, Малина, Инжир, Arla Havarti Cheese Snack, Kirkland Signature Extra Large Peanuts, Виноград, Schwartz's Smoked Meat Brisket, Mehadrin Dates, Домашний хлеб 🍞. Lunch: Mehadrin Dates, Kerasma Трубочки, Мандарины, TavaLocum 🥐. Dinner: Домашний хлеб 🍞, Борщ, Kirkland Signature Креветки. Snacks/Other: Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Ecoideas Jackfruit, Kirkland Signature Креветки, Малина, Голубика, Farm Boy Творог, I0 Jam Strawberry. more...
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gaining 3.1 lb a week
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