icemyth's Journal, 31 March 2024

199.0 lb Lost so far: 47.3 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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55 kcal

Fat: 0.51g | Prot: 1.24g | Carb: 11.14g.   Breakfast: Kiwi Fruit, Espresso Coffee, Tetley Tea with Semi-Skimmed Milk. more...

2490 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 45 minutes. more...