Weigh In record (no journal entry) for 30 March 2024
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135.6 lb
Lost so far: 35.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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989 kcal
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Fat: 30.76g | Prot: 47.43g | Carb: 130.96g.
Breakfast: Raisins, Charcuterie de Dinde ou Blanc de Poulet, Ovomaltine Crunchy, Concombre (Pelé), Tomates Cerises, Paul Pain Complet, Fraises, Oeuf sur le Plat sans Matière Grasse. Dinner: Italiamo Arancini Di Riso, Courgette, Carottes, Poivrons Jaunes Doux, Poivrons Verts, Tomates Cerises, Concombre (avec Peau), Bonduelle Salade de Lentilles aux Carottes et aux Oignons. Snacks/Other: Grany Barre Noisette, Danone Actimel 0% Allégé en Sucres. more...
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losing 3.9 lb a week
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