Weigh In record (no journal entry) for 28 March 2024
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1711 kcal
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Fat: 64.29g | Prot: 86.75g | Carb: 189.56g.
Breakfast: Bjorg Lait Épeautre Noisettes sans Sucres Ajoutés, Café, Healthy banana bread. Lunch: Markal Lentilles Corail Cuites, Kara Lait de Coco, Auchan Pulpe de Tomate, Le Gaulois Burgers De Soja, Choux Cuits (à partir de Frais). Dinner: Auchan Pulpe de Tomate, Kara Lait de Coco, Markal Lentilles Corail Cuites, Oeuf, Choux Cuits (à partir de Frais), Riz Blanc (à Grain Court, Cuit), Danone Hipro 15G Protéines Vanille, Carrefour Framboises Congelées, Huile d'Olive. Snacks/Other: Banane. more...
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losing 0.4 lb a week
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