Weigh In record (no journal entry) for 28 March 2024
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153.9 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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100 kcal
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Fat: 1.22g | Prot: 12.48g | Carb: 8.81g.
Breakfast: Gloria Jean's Coffees Long Black (Regular). Lunch: Captain's Table Cracked Pepper Water Crackers, John West Light Tuna Onion & Tomato. more...
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losing 0.9 lb a week
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