さくら39's Journal, 25 March 2024

130.1 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 29.45g | Prot: 82.04g | Carb: 129.27g.   Breakfast: bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, バナナ. Lunch: ナポリタン. Dinner: 漬物, Carrefour Cabillaud, 卵焼き, 雑穀米. Snacks/Other: Gavottes Crêpe Dentelle Chocolat Noir, みかん. more...

1565 kcal

Activities & Exercise: Cleaning - 40 minutes, Cooking - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...