Weigh In record (no journal entry) for 24 March 2024
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1449 kcal
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Fat: 44.50g | Prot: 136.16g | Carb: 120.55g.
Breakfast: Activlab Протеин Soya Pro, Peanut Butter Арахісова Паста, Trapeza Крупа Овсяная Плющеная, Велмарт Арахис Сушеный. Lunch: OstroVit Whey Protein, Премія Рис Басматі, Чебатурочка Філе Куряче, Своя Линия Молоко 2,5%. Dinner: Своя Линия Молоко 1,5%, OstroVit Whey Protein, Яйце. more...
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losing 0.7 lb a week
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