Weigh In record (no journal entry) for 20 March 2024
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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700 kcal
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Fat: 14.19g | Prot: 31.11g | Carb: 21.83g.
Breakfast: Black Diamond Monterey Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Wheat or Cracked Wheat Bread, Coffee with Milk. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Whiskey. more...
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steady weight
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Soldier-Harrison's weight history
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