Weigh In record (no journal entry) for 21 March 2024
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149.0 lb
Lost so far: 82.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2024:
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3359 kcal
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Fat: 142.50g | Prot: 114.63g | Carb: 394.49g.
Breakfast: Coffee, Tesco Protein Fromage Frais. Lunch: Tesco Prime Cuts Roast Beef , Promise Gluten Free Soft White Loaf. Snacks/Other: Mr Kipling Cherry Bakewell, Semi-Skimmed Milk, Mr Kipling Choc Chip Cake, Aero Mint Bar, Crisps. more...
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losing 1.4 lb a week
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Ade T's weight history
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