Weigh In record (no journal entry) for 20 March 2024
|
120.8 lb
Lost so far: 20.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2024:
|
1282 kcal
|
Fat: 55.24g | Prot: 74.73g | Carb: 115.51g.
Breakfast: Sainsbury's Danish Pastry Bramley Apple Lattices, Tesco Red Pepper, Кофе, Warburtons Farmhouse White Bread, Жареное Яйцо. Lunch: Авокадо, Tropicana Orange Juice, Sainsbury's Thai Jasmine Rice, Желтый Сладкий Перец, Молодые Цуккини, By Sainsbury's British Beef Sizzler Steaks, Sainsbury's Broccoli Florets. Dinner: Tesco Broccoli, Авокадо, Tropicana Viva Vitality, Tesco Roast Chicken Breast, Молодые Цуккини. Snacks/Other: Кофе, Sainsbury's Danish Pastry Bramley Apple Lattices. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lopra301's weight history
|