Weigh In record (no journal entry) for 19 March 2024
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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527 kcal
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Fat: 20.03g | Prot: 37.78g | Carb: 49.58g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Toasted Bread, Coffee with Milk. Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Banana. more...
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losing 7.0 lb a week
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Soldier-Harrison's weight history
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