Weigh In record (no journal entry) for 19 March 2024
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191.8 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1457 kcal
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Fat: 39.13g | Prot: 88.12g | Carb: 187.61g.
Breakfast: Eco + Confiture de Fraises, Pain Complet. Lunch: Marque Repère Compote Pomme sans Sucres Ajoutés , Duc Filet de Poulet, Delisse Crème Légère Fluide 12%, Delisse Lait Demi Écrémé, Courgette, Les Croisés Parmigiano Reggiano , Riz Brun (à Grains Moyens, Cuit). Dinner: Carrefour Huile d'olive Vierge Extra, Clémentines, Boulettes de Bœuf, Picard Purée de Pois Cassé, Pain Complet. Snacks/Other: Clémentines. more...
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gaining 0.4 lb a week
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