Weigh In record (no journal entry) for 16 March 2024
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140.9 lb
Lost so far: 30.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1201 kcal
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Fat: 31.95g | Prot: 47.42g | Carb: 193.74g.
Breakfast: Andros Confiture Allégée Fraises, Ovomaltine Crunchy, Pain Complet. Lunch: Weight Watchers Blanquette de Poulet Riz Basmati et Petits Légumes, Lipton Ice Tea Pêche Zéro Sucre. Dinner: Salade Verte, Pain Complet, Marque Repère Thon à la Catalane, Artichaut Cuit (à Partir de Frais), Panzani Pâtes Alphabet, Soupe de Légumes. Snacks/Other: Karéléa Langues de Chat, Amandes, Pommes Pink Lady. more...
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losing 1.7 lb a week
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