Weigh In record (no journal entry) for 15 March 2024
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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650 kcal
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Fat: 15.97g | Prot: 21.19g | Carb: 53.60g.
Dinner: Egg. Snacks/Other: White Bread, Whiskey, Black Diamond Monterey Jack Cheese, Banana. more...
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losing 14.0 lb a week
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Soldier-Harrison's weight history
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