Weigh In record (no journal entry) for 03 June 2015
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321.2 lb
Lost so far: 40.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1511 kcal
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Fat: 58.95g | Prot: 79.36g | Carb: 139.13g.
Breakfast: Fully Cooked Bacon, Seattle International French Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee, Egg. Lunch: Tomato Ketchup, Sweet Pickle Relish, Seattle International French Bread, Classic Roast Beef Top Round. Dinner: Bernstein's Light Fantastic Cheese Fantastico Dressing, Lettuce Salad with Assorted Vegetables, Cauliflower, Foster Farms Thigh Fillets Boneless & Skinless Chicken, Molly McButter Butter Flavor Sprinkles. Snacks/Other: Pepsi Diet Pepsi, Whiskey (86 Proof) , Almonds , Franz Old Fashioned Donuts, Franz Old Fashioned Donuts, Pepsi Diet Pepsi, Whiskey (86 Proof) . more...
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losing 4.4 lb a week
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