Weigh In record (no journal entry) for 09 March 2024
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1596 kcal
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Fat: 39.38g | Prot: 35.03g | Carb: 152.16g.
Breakfast: Orange Juice, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Wheat or Cracked Wheat Bread, Black Diamond Monterey Jack Cheese, Coffee with Milk. Dinner: Schneider's Blue Ribbon Bologna, Brown Rice. Snacks/Other: Lemon Danish Pastry, Whiskey, Rinag Vegetable Samosa, Lemon Danish Pastry. more...
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losing 7.0 lb a week
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