Weigh In record (no journal entry) for 07 March 2024
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1392 kcal
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Fat: 25.24g | Prot: 30.19g | Carb: 136.72g.
Breakfast: Orange Juice, Black Diamond Monterey Jack Cheese, Wheat or Cracked Wheat Bread, Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk. Dinner: Brown Rice. Snacks/Other: Whiskey, Kashi Chocolate Chip Chia. more...
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steady weight
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